About
Pilates
Pilates aims to restore or improve one’s central core stability, allowing optimal and pain-free movement of the extremities. It combines stretching, mobility and strengthening exercises – all of which can be up or downgraded to meet someone’s specific needs and ability while providing a gradual challenge to facilitate progression. Over time, different forms of Pilates have developed, such as high intensity Pilates that introduces a cardiovascular workout too - ensuring there is something for everyone.
Spring Active offers a variety of Pilates classes for individuals, groups or corporates,
either in person or online
Meet Lisa
Welcome to Spring Active! My name is Lisa Springer, owner of Spring Active, and qualified APPI Pilates Instructor and Occupational Therapist.
I am passionate about exercising, in all its many forms, and believe that Pilates is the cornerstone in building a strong foundation for any movement. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout - either at work, in studio or from the comfort of your home! My holistic approach to fitness and health will have you feeling great and seeing results in no time.
I'm looking forward to meeting you and welcoming you into the Spring Active community!
How it Works
You have the option to participate in Spring Active Pilates classes online, from the comfort of your own home. Group, private and corporate classes can take place over a Zoom video call according to the group class schedule or at a time of your choosing for a private or corporate class.
Don't have Zoom installed? Not a problem! Click the link below to download and install Zoom for Free.
What people say...
Lauri A, 29
I have truly loved Lisa's full body workouts. Her supportive nature guides you through the modified exercises so that your specific needs are met. Lisa's workouts have also been a great foundation for my running, as it's helped to develop my core and glute strength. Highly recommended for all levels from beginners to pros!
Chris M, 56
Lisa’s high intensity Pilates classes are really great to get you moving! Her instructions are clear and she demonstrates the movements, at different levels of difficulty, before each exercise. She combines exercises to get your heart pumping with some challenging Pilates moves. Her bubbly personality makes her class a fun and rewarding experience!
Nicola S, 32
During this lock-down period, I have been doing 1-on-1 private Pilates sessions with Lisa. I have thoroughly enjoyed them and am grateful for being able to stay active at home during this tricky time. She is a patient and friendly teacher who keeps the classes fun and tailored to my needs.
